Welcome to Way Home Wellness

Your path to peace after trauma

Hey, I’m Ashana, your Post-Traumatic Recovery Coach.

I’m here to help women like you, who’ve been through betrayal trauma, narcissistic abuse, or a painful childhood, to find calm, rebuild confidence, and feel like yourself again. As a Certified Holistic Health Coach and QMBT Certified Life Coach, with a background in psychology and addiction recovery (and as someone who went through decades of abuse myself), I’ve been where it’s hard, and I know how to guide you back to you. My approach is simple, real, and focused on helping you feel seen and supported.

How I support your healing

If you’re feeling overwhelmed, stuck, or like your past is holding you back, I’m here to help you:

🌿 Feel Calmer, Faster

Learn simple, body-based tools to stop the spirals, ease anxiety, and feel more grounded in the moment.

🌿 Trust Yourself Again

Build confidence in your instincts, set boundaries without guilt, and stop second-guessing every decision.

🌿 Reconnect with Life

Start feeling present again—in your relationships, your routines, and your own body.

🌿 Break Free from the Pain

Release old survival patterns so you can finally live with clarity, peace, and purpose.

Work With Me

🌱 1:1 Coaching: Personalized support to help you navigate stress, break old patterns, and create a life that actually feels good to live. Sessions are flexible to fit your pace.

🌱 Home Base Group Program: A 12-week immersive experience where you'll learn practical tools, share your story if it feels right, and feel supported by others on the same path in our private community. A safe space to grow, together.

🌱 Workshops: Pop-up, 3-hour deep dives—held a few times a year—focused on real-life topics like calming your nervous system or setting boundaries without guilt. Offered online and occasionally in person.

Ready to Find Your Way Home?

Let’s take the first step together. Book a free 20-minute chat to see how I can support you in healing from trauma and rediscovering your strength.

Here are a few other resources you might find helpful.

Starter Kit

A gentle starting point for reclaiming your energy, boundaries, and sense of self.

Instagram

Daily doses of truth, self-reminders, and life after survival mode.

Inner Critic Detox

A free tool to help you quiet the voice that says you’re too much or not enough.

The Reclamation Room (Podcast)

Real talk on life after narcissistic abuse. Deep dives, nervous system wisdom, and truth you can feel.

The Blog

Stories, insights, and soulful tools for women healing from complex trauma.

  • "I am so proud of myself. I am implementing things learned throughout the program and from our calls. I am feeling so much more empowered to make decisions, establish boundaries and maintain those boundaries. I am standing up to people who have bullied me for so long and dealing with these situations less emotionally. I am progressing in loving myself and doing things that promote self care. Because of this I have lost 20 pounds in 5 months! I am less stressed and my children are behaving better because of it. I can now say that I am feeling so many more days of true joy and happiness no matter what difficulties I am facing. I am forever grateful for the part you contributed in my journey!"

    -Wendy U

  • "I've been able to dig deeper than I normally would and truly allow my inner child to show me what she lived through. Your wording feels very safe. It feels like my inner child finally feels safe and I'm here meeting her with the love and support she never had. I'm just filled with gratitude and wanted to say thank you."

    -Marleina S.

  • "I just wanted to say thank you, your program not only helped me connect with my inner children, but understand them and free them all in one. Through every exercise it's like I dig a little deeper and am able to clear the pain and trauma that I was still holding onto. Even being able to have an inner dialogue when a memory comes up being able to comfort myself has been so helpful."

    -Journey to Self program member

  • "Your coaching and your support has literally been priceless, I am so so grateful for it all. I printed everything out and have it in binders and I'm still just blown away at the amount of content you're including. You deserve THOUSANDS for this program."

    -Mary E.