You don’t have to keep holding it all together..

But I know what it’s like to try.

I’m Ashana—a reclamation coach, Quantum Mind-Body Therapist, and Certified Holistic Health Coach based in Jacksonville, Alabama.
I help women healing from narcissistic abuse reconnect with who they really are—before the gaslighting, the guilt trips, the self-doubt, and the survival-mode.

This work is deeply personal to me.
Because I’ve lived it.

The Full Story

I grew up in chaos—raised by a narcissistic parent and another with borderline personality disorder.
There were seasons of foster care. And later, an abusive marriage that nearly hollowed me out.
For a long time, survival was the only goal.

So believe me when I say—I know what it’s like to lose yourself in relationships that feel more like emotional quicksand than love.
To grow up in environments where compliance was called virtue and self-sacrifice was expected.
To smile when you’re breaking.
To overfunction, overgive, and override your own intuition because you were taught that your worth was wrapped up in being needed, being good, being easy to love, being perfect.

I’ve walked through toxic relationships, religious deconstruction, nervous system dysregulation, and the long road of reclaiming my truth.
And while I don’t believe healing is linear, I do believe in transformation. In reclaiming your true spirit so you can live the vibrant life you deserve – free from the labels of the past.

“Reclaiming yourself isn’t about becoming someone new—
it’s about remembering who you were before the world told you to be small.”

Background and Values

Education and Certification

  • Medical Assistant Certification from Pima Medical Institute

  • Holistic Health Coaching Certification from HMI Wellness, with Specialty Certifications in:

    • Holistic Skincare

    • Children’s Health

    • Holistic Dental Healing and Recovery

    • Women’s Hormone Health

  • Quantum Mind-Body Therapist™ Certification from HMI Wellness

  • NCTSN Certificate in Early Childhood Attachment, Stress, and Trauma

  • QPR Gatekeeper: Suicide Prevention Certification

My clients are usually the strong ones.
The peacekeepers, the fixers, the feelers. They’ve spent years overachieving and overcompensating—usually for people who never fully saw or valued them.
Sound familiar?

I’m not here to fix you. You were never broken.

But I am here to help you:

🌿 Recalibrate your nervous system

🌿 Find safety in stillness and presence

🌿 Unhook from the harsh inner critic

🌿 Reclaim your voice, your boundaries, your joy

🌿 Feel at home in your truth—on your terms

This isn’t about “getting over it.”
It’s about reclaiming the parts of you that were dismissed, distorted, or taken.
It’s about becoming whole—not perfect.

I bring both the science and the soul—quantum perspective, nervous system healing, deep emotional processing, and zero judgment. I don’t offer fluff or spiritual bypassing. This is real work for real women who are done pretending and ready to come home to themselves.

If you’ve been feeling like you lost yourself along the way…
I want you to know:
You’re not alone. You’re not crazy. And you don’t have to do this on your own anymore.

Let’s reclaim it all—piece by piece.

—Ashana 🤎

That’s a lot about me. What about you?

You can read a bit about my “ideal client” here.

But know that I think that’s kind of a silly concept, because everyone is in their own place at the exact right time. This is more of a fun exercise to see the kind of issues I can help with, if it feels right for you.