Coaching Services
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
-Rumi
Journey to Self: 12 Week Program
Who are you, beneath the layers of who you were told to be?
If you've endured narcissistic abuse or toxic relationships where love felt conditional and self-worth was tied to compliance, you may find yourself:
Lying awake at night, replaying conversations and criticizing your actions.
Giving endlessly, yet feeling perpetually inadequate.
Feeling disconnected from your true self, unsure of who you are without the roles you've been forced to play.
Journey to Self is a 12-week, one-on-one coaching program designed to help you:
Reclaim your identity by peeling back the layers imposed by others.
Heal your nervous system through somatic practices that promote safety and grounding.
Release shame and guilt, replacing them with self-compassion and empowerment.
Establish healthy boundaries that honor your needs and protect your peace.
Reconnect with your intuition, learning to trust yourself again.
This program offers a compassionate space to explore your experiences, validate your emotions, and support your transformation from surviving to thriving.
1:1 Coaching: Single Sessions
Sometimes, you need a safe space to process a specific challenge or gain clarity on a particular issue. Whether you're navigating a triggering event, seeking guidance on setting boundaries, or needing support in a moment of doubt, single sessions provide:
A 60-minute, focused conversation tailored to your immediate needs.
Consent-forward feedback and recommendations for holistic practices.
A non-judgmental environment to explore your thoughts and feelings.
Session Fee: $75
Package of 3 Sessions: $190
Customized Holistic Health Plans
Your well-being encompasses more than just emotional healing; it includes your physical health, daily routines, and overall lifestyle. Our customized holistic health plans focus on:
Assessing your current wellness from your perspective, identifying areas for growth.
Exploring habits and routines, uncovering patterns that may hinder your progress.
Integrating mind-body practices that align with your values and support your healing journey.
Creating sustainable changes that empower you to take control of your health and life.
This approach ensures that your healing is comprehensive, addressing all facets of your being.
Access to Private Online Community
Healing from narcissistic abuse can feel isolating, but you don't have to walk this path alone. When you engage in any of my coaching services, you'll gain access to our private online community:
A supportive space to connect with others on similar healing journeys.
Opportunities to share experiences, insights, and encouragement.
A safe environment moderated with care and respect for all members.
This community serves as an additional layer of support, reminding you that you're not alone in your journey toward healing and self-discovery.