Inner Child Meditation from Dr. Hew Len, Ihaleakala who helped share the message of Ho’oponopono, the Hawaiian practice of cleansing negative emotions, restoring spiritual alignment, and healing relationships with yourself and others.

Full audiobook version on YouTube; you can also listen on Spotify. This book changed my entire perspective, especially after experiencing abuse in childhood. I encourage anyone who reads or listens to allow whatever comes up for you. There are powerful insights here.

Full audiobook version on YouTube; you can also purchase on Amazon or Spotify. The subtitle of this book is “the search for the true self.” Crucial reading, I feel, for anyone who has endured childhood trauma. I recommend many of Alice Miller’s books.

This is for my fellow brain/science nerds. i find these episodes calming to listen to, and I always learn actionable tips that are rooted in science and applicable in many areas of life, including general philosophy and spirituality.

This is a video podcast with the author of Whole Brain Living; you can find the full audiobook on Spotify. She is a neurobiologist who had a stroke which turned off an entire portion of her brain and led to her experience of being one with the universe, for almost a decade.

This is the Spotify audiobook version. This book helps break down big concepts into smaller pieces that can be understood and applied in life. Helpful for making changes in your life when you’ve been coming up against internal blocks.