Holistic Roadmap
It can be hard to figure out the next step when things feel “not quite right.”
Pinpoint the areas of your life you want to change — with simple steps to help you get started.
What’s Inside
-
✺
Overview of holistic health
A walk-through of several categories in your life with guided assessments to determine alignment and identify problem areas
-
✺
Mental Health Awareness
Reminders to bring you back to self compassion and forgiveness as you look deeper into areas of your life that may cause discomfort
-
✺
Wellness Wheel
Illustrated guide to help identify repeating patterns of unease, + how to leverage your assessment to leave that cycle
-
✺
Case Study
Review a specific client’s example and track their progress to see how the steps of the roadmap look in action
Why Holistic Health?
You are a whole being.
When you have a headache, you don’t cut off your head. You find a way to survive the headache so that your body can keep functioning.
Your systems are interconnected.
The headache may be trying to tell you something about your level of hydration, your mineral balance, your sleep health, your hormones….
To heal yourself is to hear yourself.
In order to eradicate the illness, we must target the root of it. Not simply quiet the symptoms. When the stress of being off-balance is removed, you can hear your internal messages much more clearly.
Don’t settle for survival when you deserve to be joyful, comfortable, and at ease. Your health is your greatest asset — and it’s not selfish to prioritize that. Download your roadmap today and see where it takes you!